Beans, Dry, Medium Red (0% moisture)
Legumes and Legume ProductsFDC ID 747430NDB #16500Published 2019-12-16
25.5 G
Protein (per 100g)
1.04 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Medium Red (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Iron, Fe6.27 MG / 100g·foods high in Iron, Fe →
- Potassium, K1,490 MG / 100g·foods high in Potassium, K →
- Phosphorus, P548 MG / 100g·foods high in Phosphorus, P →
- Protein25.5 G / 100g·foods high in Protein →
- Copper, Cu1.04 MG / 100g·foods high in Copper, Cu →
- Zinc, Zn3.82 MG / 100g·foods high in Zinc, Zn →
- Magnesium, Mg178 MG / 100g·foods high in Magnesium, Mg →
- Calcium, Ca193 MG / 100g·foods high in Calcium, Ca →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 25.5 | G | — |
| Total lipid (fat) | 1.04 | G | — |
| Fiber, total dietary | 4.3 | G | — |
| Starch | 35.4 | G | — |
| Calcium, Ca | 193 | MG | — |
| Iron, Fe | 6.27 | MG | — |
| Magnesium, Mg | 178 | MG | — |
| Phosphorus, P | 548 | MG | — |
| Potassium, K | 1,490 | MG | — |
| Zinc, Zn | 3.82 | MG | — |
| Copper, Cu | 1.04 | MG | — |
| Manganese, Mn | 2.05 | MG | — |
| Sulfur, S | 232 | MG | — |
| Nickel, Ni | 242 | UG | — |
| Molybdenum, Mo | 468 | UG | — |
| Cobalt, Co | 52.5 | UG | — |
| Boron, B | 1,210 | UG | — |
Samples analyzed (2)
- Beans, Dry, Medium Red, 490 (0% moisture)
- Beans, Dry, Medium Red, 756 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.