Beans, Dry, Light Tan (0% moisture)
Legumes and Legume ProductsFDC ID 747435NDB #16505Published 2019-12-16
24.6 G
Protein (per 100g)
1.28 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Light Tan (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Cobalt, Co58.5 UG / 100g·foods high in Cobalt, Co →
- Iron, Fe7.29 MG / 100g·foods high in Iron, Fe →
- Phosphorus, P571 MG / 100g·foods high in Phosphorus, P →
- Magnesium, Mg178 MG / 100g·foods high in Magnesium, Mg →
- Protein24.6 G / 100g·foods high in Protein →
- Potassium, K1,230 MG / 100g·foods high in Potassium, K →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 24.6 | G | — |
| Total lipid (fat) | 1.28 | G | — |
| Fiber, total dietary | 4.3 | G | — |
| Starch | 37.6 | G | — |
| Calcium, Ca | 98 | MG | — |
| Iron, Fe | 7.29 | MG | — |
| Magnesium, Mg | 178 | MG | — |
| Phosphorus, P | 571 | MG | — |
| Potassium, K | 1,230 | MG | — |
| Zinc, Zn | 3.23 | MG | — |
| Copper, Cu | 0.932 | MG | — |
| Manganese, Mn | 1.69 | MG | — |
| Sulfur, S | 228 | MG | — |
| Nickel, Ni | 120 | UG | — |
| Molybdenum, Mo | 534 | UG | — |
| Cobalt, Co | 58.5 | UG | — |
| Boron, B | 931 | UG | — |
Samples analyzed (2)
- Beans, Dry, Light Tan, 11F-8086 (0% moisture)
- Beans, Dry, Light Tan, 11F-8174 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.