Eggs, Grade A, Large, egg yolk
Dairy and Egg ProductsFDC ID 748236NDB #1125Published 2019-12-16
334 KCAL
Energy (per 100g)
16.2 G
Protein (per 100g)
28.8 G
Total lipid (fat) (per 100g)
1.02 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 72 market samples acquired between May 14, 2019 and Jul 8, 2019, from AZ, CA, CO, FL, GA, IA and 14 more.
Brands sampled: PUBLIX**, MARKET PANTRY, LAURA LYNN**, MARKET BASKET, GREAT VALUE**, HICKMANS FAMILY FARMS, SPROUTS FARMERS MARKET, COUNTRY DAY BREAK, …
Notably high in
Eggs, Grade A, Large, egg yolk ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zeaxanthin546 UG / 100g·foods high in Zeaxanthin →
- Riboflavin0.467 MG / 100g·foods high in Riboflavin →
- Biotin45.9 UG / 100g·foods high in Biotin →
- Selenium, Se55.8 UG / 100g·foods high in Selenium, Se →
- Serine1.29 G / 100g·foods high in Serine →
- Total lipid (fat)28.8 G / 100g·foods high in Total lipid (fat) →
Nutrients (40)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 52.1 | G | — |
| Energy | 334 | KCAL | — |
| Energy | 1,400 | kJ | — |
| Nitrogen | 2.59 | G | — |
| Protein | 16.2 | G | — |
| Total lipid (fat) | 28.8 | G | — |
| Ash | 1.89 | G | — |
| Carbohydrate, by difference | 1.02 | G | — |
| Selenium, Se | 55.8 | UG | — |
| Riboflavin | 0.467 | MG | — |
| Biotin | 45.9 | UG | — |
| Lycopene | 2 | UG | — |
| trans-Lycopene | 2 | UG | — |
| cis-Lutein/Zeaxanthin | 121 | UG | — |
| Lutein | 612 | UG | — |
| Zeaxanthin | 546 | UG | — |
| Vitamin E (alpha-tocopherol) | 5.64 | MG | — |
| Tocopherol, beta | 1.02 | MG | — |
| Tocopherol, gamma | 0.22 | MG | — |
| Tocopherol, delta | 0.3 | MG | — |
| Tocotrienol, alpha | 0.14 | MG | — |
| Tocotrienol, gamma | 0.01 | MG | — |
| Tryptophan | 0.174 | G | — |
| Threonine | 0.789 | G | — |
| Isoleucine | 0.766 | G | — |
| Leucine | 1.35 | G | — |
| Lysine | 1.2 | G | — |
| Methionine | 0.398 | G | — |
| Phenylalanine | 0.673 | G | — |
| Tyrosine | 0.684 | G | — |
| Valine | 0.846 | G | — |
| Arginine | 1.12 | G | — |
| Histidine | 0.369 | G | — |
| Alanine | 0.769 | G | — |
| Aspartic acid | 1.5 | G | — |
| Glutamic acid | 1.99 | G | — |
| Glycine | 0.47 | G | — |
| Proline | 0.748 | G | — |
| Serine | 1.29 | G | — |
| Cysteine | 0.425 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | egg | yolk | 17 g |
Samples analyzed (24)
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
- EGG, GRADE A, LARGE, YOLK, RAW, FRESH
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.