Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and PastaFDC ID 789890NDB #20081Published 2020-04-01
366 KCAL
Energy (per 100g)
10.9 G
Protein (per 100g)
1.48 G
Total lipid (fat) (per 100g)
77.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: PILLSBURY BEST, SIGNATURE SELECT*, EVERYDAY ESSENTIALS, WHITE LILY, GIANT FOODS, GOLD MEDAL*
Notably high in
Flour, wheat, all-purpose, enriched, bleached ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Thiamin0.939 MG / 100g·foods high in Thiamin →
- Carbohydrate, by difference77.3 G / 100g·foods high in Carbohydrate, by difference →
- Folate, total160 UG / 100g·foods high in Folate, total →
- Riboflavin0.443 MG / 100g·foods high in Riboflavin →
- Iron, Fe5.62 MG / 100g·foods high in Iron, Fe →
- Niacin6.74 MG / 100g·foods high in Niacin →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.83 | G | — |
| Energy | 366 | KCAL | — |
| Energy | 1,530 | kJ | — |
| Nitrogen | 1.75 | G | — |
| Protein | 10.9 | G | — |
| Total lipid (fat) | 1.48 | G | — |
| Ash | 0.42 | G | — |
| Carbohydrate, by difference | 77.3 | G | — |
| Calcium, Ca | 19 | MG | — |
| Iron, Fe | 5.62 | MG | — |
| Magnesium, Mg | 26.7 | MG | — |
| Phosphorus, P | 108 | MG | — |
| Potassium, K | 136 | MG | — |
| Sodium, Na | 2 | MG | — |
| Zinc, Zn | 0.72 | MG | — |
| Copper, Cu | 0.155 | MG | — |
| Manganese, Mn | 0.758 | MG | — |
| Selenium, Se | 15.7 | UG | — |
| Molybdenum, Mo | 37.6 | UG | — |
| Thiamin | 0.939 | MG | — |
| Riboflavin | 0.443 | MG | — |
| Niacin | 6.74 | MG | — |
| Vitamin B-6 | 0.066 | MG | — |
| Folate, total | 160 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.