Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and PastaFDC ID 789951NDB #20581Published 2020-04-01
358 KCAL
Energy (per 100g)
13.1 G
Protein (per 100g)
1.48 G
Total lipid (fat) (per 100g)
73.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: 365 EVERYDAY VALUE, HECKERS, AUGASON FARMS, GOLD MEDAL**, BOBS RED MILL*, WEGMANS**
Notably high in
Flour, wheat, all-purpose, enriched, unbleached ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Thiamin1.05 MG / 100g·foods high in Thiamin →
- Riboflavin0.467 MG / 100g·foods high in Riboflavin →
- Niacin7.07 MG / 100g·foods high in Niacin →
- Folate, total159 UG / 100g·foods high in Folate, total →
- Iron, Fe5.41 MG / 100g·foods high in Iron, Fe →
- Carbohydrate, by difference73.2 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.7 | G | — |
| Energy | 358 | KCAL | — |
| Energy | 1,500 | kJ | — |
| Nitrogen | 2.1 | G | — |
| Protein | 13.1 | G | — |
| Total lipid (fat) | 1.48 | G | — |
| Ash | 0.53 | G | — |
| Carbohydrate, by difference | 73.2 | G | — |
| Calcium, Ca | 21 | MG | — |
| Iron, Fe | 5.41 | MG | — |
| Magnesium, Mg | 33.3 | MG | — |
| Phosphorus, P | 115 | MG | — |
| Potassium, K | 135 | MG | — |
| Sodium, Na | 4 | MG | — |
| Zinc, Zn | 0.9 | MG | — |
| Copper, Cu | 0.172 | MG | — |
| Manganese, Mn | 0.875 | MG | — |
| Selenium, Se | 14.2 | UG | — |
| Molybdenum, Mo | 27.7 | UG | — |
| Thiamin | 1.05 | MG | — |
| Riboflavin | 0.467 | MG | — |
| Niacin | 7.07 | MG | — |
| Vitamin B-6 | 0.079 | MG | — |
| Folate, total | 159 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.