🥗 FoodData Explorer

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Ingredient code 10099

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.87GSR Legacy
Energy233KCALSR Legacy
Protein12.49GSR Legacy
Total lipid (fat)20.32GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.47MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P66MGSR Legacy
Potassium, K14MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn1.85MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se27UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.014MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin0.087MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total471MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated9.52GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.02GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.289GSR Legacy
SFA 16:05.132GSR Legacy
SFA 18:03.885GSR Legacy
Fatty acids, total monounsaturated7.073GSR Legacy
MUFA 16:10.368GSR Legacy
MUFA 18:16.572GSR Legacy
MUFA 20:10.133GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.217GSR Legacy
PUFA 18:20.98GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.146GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol277MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.