🥗 FoodData Explorer

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Ingredient code 10099

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67.87GSR Legacy
Energy233KCALSR Legacy
Protein12.49GSR Legacy
Total lipid (fat)20.32GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.47MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P66MGSR Legacy
Potassium, K14MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn1.85MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se27UGSR Legacy
Thiamin0.014MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin0.087MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total471MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Fatty acids, total saturated9.52GSR Legacy
SFA 8:00.02GSR Legacy
SFA 14:00.289GSR Legacy
SFA 16:05.132GSR Legacy
SFA 18:03.885GSR Legacy
Fatty acids, total monounsaturated7.073GSR Legacy
MUFA 16:10.368GSR Legacy
MUFA 18:16.572GSR Legacy
MUFA 20:10.133GSR Legacy
Fatty acids, total polyunsaturated1.217GSR Legacy
PUFA 18:20.98GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 20:40.146GSR Legacy
Cholesterol277MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.