Beverages, Coconut water, ready-to-drink, unsweetened
Ingredient code 14090
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (15)
50 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 95.03 | G | SR Legacy |
| Energy | 18 | KCAL | SR Legacy |
| Protein | 0.22 | G | SR Legacy |
| Carbohydrate, by difference | 4.24 | G | SR Legacy |
| Sugars, Total | 3.92 | G | SR Legacy |
| Calcium, Ca | 7 | MG | SR Legacy |
| Iron, Fe | 0.03 | MG | SR Legacy |
| Magnesium, Mg | 6 | MG | SR Legacy |
| Phosphorus, P | 5 | MG | SR Legacy |
| Potassium, K | 165 | MG | SR Legacy |
| Sodium, Na | 26 | MG | SR Legacy |
| Zinc, Zn | 0.02 | MG | SR Legacy |
| Copper, Cu | 0.008 | MG | SR Legacy |
| Vitamin C, total ascorbic acid | 9.9 | MG | SR Legacy |
| Thiamin | 0.03 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.