🥗 FoodData Explorer

Game meat, goat, cooked, roasted

Ingredient code 17169

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.21GSR Legacy
Energy143KCALSR Legacy
Protein27.1GSR Legacy
Total lipid (fat)3.03GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe3.73MGSR Legacy
Magnesium, Mg0MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K405MGSR Legacy
Sodium, Na86MGSR Legacy
Zinc, Zn5.27MGSR Legacy
Copper, Cu0.303MGSR Legacy
Selenium, Se11.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.61MGSR Legacy
Niacin3.95MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total106.4MGSR Legacy
Vitamin B-121.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.93GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.04GSR Legacy
SFA 16:00.43GSR Legacy
SFA 18:00.43GSR Legacy
Fatty acids, total monounsaturated1.36GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:11.24GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.23GSR Legacy
PUFA 18:20.13GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.08GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol75MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.