🥗 FoodData Explorer

Game meat, goat, cooked, roasted

Ingredient code 17169

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water68.21GSR Legacy
Energy143KCALSR Legacy
Protein27.1GSR Legacy
Total lipid (fat)3.03GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe3.73MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K405MGSR Legacy
Sodium, Na86MGSR Legacy
Zinc, Zn5.27MGSR Legacy
Copper, Cu0.303MGSR Legacy
Selenium, Se11.8UGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.61MGSR Legacy
Niacin3.95MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total106.4MGSR Legacy
Vitamin B-121.19UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.93GSR Legacy
SFA 14:00.04GSR Legacy
SFA 16:00.43GSR Legacy
SFA 18:00.43GSR Legacy
Fatty acids, total monounsaturated1.36GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:11.24GSR Legacy
Fatty acids, total polyunsaturated0.23GSR Legacy
PUFA 18:20.13GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol75MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.