🥗 FoodData Explorer

Cookies, chocolate sandwich, with extra creme filling

Ingredient code 18168

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.65GSR Legacy
Energy497KCALSR Legacy
Protein4.33GSR Legacy
Total lipid (fat)24.52GSR Legacy
Carbohydrate, by difference68.2GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total46GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe7.8MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P69MGSR Legacy
Potassium, K137MGSR Legacy
Sodium, Na351MGSR Legacy
Zinc, Zn0.78MGSR Legacy
Copper, Cu0.337MGSR Legacy
Selenium, Se8.1UGSR Legacy
Thiamin0.115MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin1.937MGSR Legacy
Folate, total46UGSR Legacy
Folic acid34UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE69UGSR Legacy
Choline, total3.3MGSR Legacy
Vitamin B-120.02UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)1.89MGSR Legacy
Vitamin K (phylloquinone)6.2UGSR Legacy
Fatty acids, total saturated5.454GSR Legacy
SFA 14:00.021GSR Legacy
SFA 16:02.774GSR Legacy
SFA 18:02.436GSR Legacy
Fatty acids, total monounsaturated16.076GSR Legacy
MUFA 18:116.042GSR Legacy
MUFA 20:10.034GSR Legacy
Fatty acids, total polyunsaturated2.471GSR Legacy
PUFA 18:22.418GSR Legacy
PUFA 18:30.053GSR Legacy
Caffeine6MGSR Legacy
Theobromine190MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.