🥗 FoodData Explorer

Molasses

Ingredient code 19304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (26)

39 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water21.87GSR Legacy
Energy290KCALSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference74.73GSR Legacy
Sugars, Total74.72GSR Legacy
Calcium, Ca205MGSR Legacy
Iron, Fe4.72MGSR Legacy
Magnesium, Mg242MGSR Legacy
Phosphorus, P31MGSR Legacy
Potassium, K1,464MGSR Legacy
Sodium, Na37MGSR Legacy
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.487MGSR Legacy
Selenium, Se17.8UGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.002MGSR Legacy
Niacin0.93MGSR Legacy
Vitamin B-60.67MGSR Legacy
Choline, total13.3MGSR Legacy
Fatty acids, total saturated0.018GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.032GSR Legacy
MUFA 18:10.032GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.05GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.