🥗 FoodData Explorer

Molasses

Ingredient code 19304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water21.87GSR Legacy
Energy290KCALSR Legacy
Protein0GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference74.73GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total74.72GSR Legacy
Calcium, Ca205MGSR Legacy
Iron, Fe4.72MGSR Legacy
Magnesium, Mg242MGSR Legacy
Phosphorus, P31MGSR Legacy
Potassium, K1,464MGSR Legacy
Sodium, Na37MGSR Legacy
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.487MGSR Legacy
Selenium, Se17.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.002MGSR Legacy
Niacin0.93MGSR Legacy
Vitamin B-60.67MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total13.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.018GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.032GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.032GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.05GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.