🥗 FoodData Explorer

Crackers, water biscuits

Ingredient code 28327

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (29)

36 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11GSR Legacy
Energy384KCALSR Legacy
Protein7.14GSR Legacy
Total lipid (fat)7.14GSR Legacy
Carbohydrate, by difference72.81GSR Legacy
Fiber, total dietary7.1GSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K99MGSR Legacy
Sodium, Na571MGSR Legacy
Zinc, Zn0.65MGSR Legacy
Copper, Cu0.133MGSR Legacy
Selenium, Se31.3UGSR Legacy
Thiamin0.111MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin1.154MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total9.7MGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total monounsaturated4.043GSR Legacy
MUFA 18:14.043GSR Legacy
Fatty acids, total polyunsaturated2.457GSR Legacy
PUFA 18:22.353GSR Legacy
PUFA 18:30.104GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.