🥗 FoodData Explorer

Crackers, water biscuits

Ingredient code 28327

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11GSR Legacy
Energy384KCALSR Legacy
Protein7.14GSR Legacy
Total lipid (fat)7.14GSR Legacy
Carbohydrate, by difference72.81GSR Legacy
Fiber, total dietary7.1GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K99MGSR Legacy
Sodium, Na571MGSR Legacy
Zinc, Zn0.65MGSR Legacy
Copper, Cu0.133MGSR Legacy
Selenium, Se31.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.111MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin1.154MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total9.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated0GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated4.043GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:14.043GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.457GSR Legacy
PUFA 18:22.353GSR Legacy
PUFA 18:30.104GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.