🥗 FoodData Explorer

Yeast extract spread

Ingredient code 43406

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (25)

40 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water40.9GSR Legacy
Energy185KCALSR Legacy
Protein23.88GSR Legacy
Total lipid (fat)0.9GSR Legacy
Carbohydrate, by difference20.42GSR Legacy
Fiber, total dietary6.5GSR Legacy
Sugars, Total1.6GSR Legacy
Calcium, Ca67MGSR Legacy
Iron, Fe4.04MGSR Legacy
Magnesium, Mg180MGSR Legacy
Phosphorus, P104MGSR Legacy
Potassium, K2,100MGSR Legacy
Sodium, Na3,380MGSR Legacy
Zinc, Zn4.19MGSR Legacy
Copper, Cu0.245MGSR Legacy
Selenium, Se27.6UGSR Legacy
Thiamin23.375MGSR Legacy
Riboflavin17.5MGSR Legacy
Niacin127.5MGSR Legacy
Folate, total3,786UGSR Legacy
Folic acid2,993UGSR Legacy
Folate, food793UGSR Legacy
Folate, DFE5,881UGSR Legacy
Choline, total65.1MGSR Legacy
Vitamin B-120.5UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.