Cream cheese, full fat, block
Dairy and Egg ProductsFDC ID 2346385NDB #1017Published 2022-10-28
5.79 G
Protein (per 100g)
33.5 G
Total lipid (fat) (per 100g)
4.56 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between May 25, 2022 and May 26, 2022, from MD, VA.
Brands sampled: Harris Teeter, Philadephia, Organic Valley, Happy Farms, Wegmans, Cabot, Kroger, Simple Truth
Notably high in
Cream cheese, full fat, block ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fatty acids, total saturated19.7 G / 100g·foods high in Fatty acids, total saturated →
- SFA 14:03.23 G / 100g·foods high in SFA 14:0 →
- SFA 12:01.02 G / 100g·foods high in SFA 12:0 →
- SFA 16:09.21 G / 100g·foods high in SFA 16:0 →
- Total lipid (fat)33.5 G / 100g·foods high in Total lipid (fat) →
- Retinol274 UG / 100g·foods high in Retinol →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 54.7 | G | — |
| Energy (Atwater General Factors) | 343 | KCAL | — |
| Energy (Atwater Specific Factors) | 337 | KCAL | — |
| Nitrogen | 0.908 | G | — |
| Protein | 5.79 | G | — |
| Total lipid (fat) | 33.5 | G | — |
| Ash | 1.44 | G | — |
| Carbohydrate, by difference | 4.56 | G | — |
| Calcium, Ca | 97.1 | MG | — |
| Magnesium, Mg | 8.91 | MG | — |
| Phosphorus, P | 108 | MG | — |
| Potassium, K | 125 | MG | — |
| Sodium, Na | 368 | MG | — |
| Zinc, Zn | 0.589 | MG | — |
| Iodine, I | 34.9 | UG | — |
| Thiamin | 0.038 | MG | — |
| Niacin | 0.092 | MG | — |
| Vitamin B-6 | 0.039 | MG | — |
| Biotin | 1.74 | UG | — |
| Retinol | 274 | UG | — |
| Vitamin K (phylloquinone) | 2.4 | UG | — |
| Vitamin K (Menaquinone-4) | 9.9 | UG | — |
| Fatty acids, total saturated | 19.7 | G | — |
| SFA 12:0 | 1.02 | G | — |
| SFA 14:0 | 3.23 | G | — |
| SFA 16:0 | 9.21 | G | — |
| SFA 18:0 | 3.01 | G | — |
| Fatty acids, total monounsaturated | 6.92 | G | — |
| PUFA 18:2 n-6 c,c | 0.708 | G | — |
| Cholesterol | 101 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
- cream cheese, block, full fat
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.