Nuts, almonds, whole, raw
Nut and Seed ProductsFDC ID 2346393NDB #12061Published 2022-10-28
21.5 G
Protein (per 100g)
51.1 G
Total lipid (fat) (per 100g)
20 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 31, 2022 and Feb 3, 2022, from MD.
Brands sampled: Harris Teeter, Simple Truth, Fisher, Trader Joe's, Back To Nature, Giant, Diamond of California, Blue Diamond
Notably high in
Nuts, almonds, whole, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Magnesium, Mg258 MG / 100g·foods high in Magnesium, Mg →
- Fiber, total dietary10.8 G / 100g·foods high in Fiber, total dietary →
- Total lipid (fat)51.1 G / 100g·foods high in Total lipid (fat) →
- Biotin57 UG / 100g·foods high in Biotin →
- Energy (Atwater General Factors)626 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)584 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Nitrogen4.14 G / 100g·foods high in Nitrogen →
- Glycine1.43 G / 100g·foods high in Glycine →
Nutrients (43)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.26 | G | — |
| Energy (Atwater General Factors) | 626 | KCAL | — |
| Energy (Atwater Specific Factors) | 584 | KCAL | — |
| Nitrogen | 4.14 | G | — |
| Protein | 21.5 | G | — |
| Total lipid (fat) | 51.1 | G | — |
| Ash | 3.16 | G | — |
| Carbohydrate, by difference | 20 | G | — |
| Fiber, total dietary | 10.8 | G | — |
| Calcium, Ca | 254 | MG | — |
| Iron, Fe | 3.74 | MG | — |
| Magnesium, Mg | 258 | MG | — |
| Phosphorus, P | 503 | MG | — |
| Potassium, K | 733 | MG | — |
| Zinc, Zn | 2.86 | MG | — |
| Copper, Cu | 0.91 | MG | — |
| Manganese, Mn | 2.15 | MG | — |
| Molybdenum, Mo | 45.3 | UG | — |
| Thiamin | 0.16 | MG | — |
| Niacin | 3.77 | MG | — |
| Vitamin B-6 | 0.101 | MG | — |
| Biotin | 57 | UG | — |
| Fatty acids, total saturated | 3.78 | G | — |
| Fatty acids, total monounsaturated | 31.3 | G | — |
| Fatty acids, total polyunsaturated | 11.2 | G | — |
| Tryptophan | 0.208 | G | — |
| Threonine | 0.608 | G | — |
| Isoleucine | 0.774 | G | — |
| Leucine | 1.49 | G | — |
| Lysine | 0.618 | G | — |
| Methionine | 0.154 | G | — |
| Phenylalanine | 1.2 | G | — |
| Tyrosine | 0.63 | G | — |
| Valine | 0.916 | G | — |
| Arginine | 2.46 | G | — |
| Histidine | 0.548 | G | — |
| Alanine | 0.98 | G | — |
| Aspartic acid | 2.4 | G | — |
| Glutamic acid | 4.25 | G | — |
| Glycine | 1.43 | G | — |
| Proline | 1.31 | G | — |
| Serine | 0.99 | G | — |
| Cysteine | 0.5 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
- Nuts, almonds, raw, whole
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.