Flour, rye
Cereal Grains and PastaFDC ID 2512375NDB #100290Published 2023-04-20
8.4 G
Protein (per 100g)
1.91 G
Total lipid (fat) (per 100g)
77.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 22, 2022 and Sep 28, 2022, from MD.
Brands sampled: War Eagle Mill, Food to Live, King Arthur, Arrowhead Mills, Organic Grains, Tristan, Nature Jam, One In A Mill
Notably high in
Flour, rye ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Low Molecular Weight Dietary Fiber (LMWDF)4.9 G / 100g·foods high in Low Molecular Weight Dietary Fiber (LMWDF) →
- Fiber, total dietary13.7 G / 100g·foods high in Fiber, total dietary →
- Total dietary fiber (AOAC 2011.25)17.9 G / 100g·foods high in Total dietary fiber (AOAC 2011.25) →
- Carbohydrate, by difference77.2 G / 100g·foods high in Carbohydrate, by difference →
- Manganese, Mn2.13 MG / 100g·foods high in Manganese, Mn →
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.1 | G | — |
| Energy (Atwater General Factors) | 359 | KCAL | — |
| Energy (Atwater Specific Factors) | 351 | KCAL | — |
| Nitrogen | 1.44 | G | — |
| Protein | 8.4 | G | — |
| Total lipid (fat) | 1.91 | G | — |
| Ash | 1.4 | G | — |
| Carbohydrate, by difference | 77.2 | G | — |
| Fiber, total dietary | 13.7 | G | — |
| Total dietary fiber (AOAC 2011.25) | 17.9 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9 | G | — |
| Beta-glucan | 1.91 | G | — |
| Starch | 54.1 | G | — |
| Calcium, Ca | 32.2 | MG | — |
| Iron, Fe | 2.54 | MG | — |
| Magnesium, Mg | 95.4 | MG | — |
| Phosphorus, P | 280 | MG | — |
| Potassium, K | 434 | MG | — |
| Zinc, Zn | 2.33 | MG | — |
| Copper, Cu | 0.338 | MG | — |
| Manganese, Mn | 2.13 | MG | — |
| Selenium, Se | 16.6 | UG | — |
| Molybdenum, Mo | 75.5 | UG | — |
| Thiamin | 0.216 | MG | — |
| Riboflavin | 0.17 | MG | — |
| Niacin | 1.16 | MG | — |
| Vitamin B-6 | 0.164 | MG | — |
| Biotin | 8.98 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- rye, flour
- rye, flour
- rye, flour
- rye, flour
- rye, flour
- rye, flour
- rye, flour
- rye, flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.