Nuts, brazilnuts, raw
Nut and Seed ProductsFDC ID 2515373NDB #100294Published 2023-04-20
15 G
Protein (per 100g)
57.4 G
Total lipid (fat) (per 100g)
21.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Sep 23, 2022, from MD.
Brands sampled: Yupik, Anna and Sarah, I'm A Nut, Amish Eco-Farm, Sincerely Nuts, We Got Nuts, It's Just, Nut Cravings
Notably high in
Nuts, brazilnuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Selenium, Se280 UG / 100g·foods high in Selenium, Se →
- Magnesium, Mg351 MG / 100g·foods high in Magnesium, Mg →
- Copper, Cu1.74 MG / 100g·foods high in Copper, Cu →
- Phosphorus, P707 MG / 100g·foods high in Phosphorus, P →
- Energy (Atwater General Factors)664 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Total lipid (fat)57.4 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater Specific Factors)621 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Zinc, Zn3.82 MG / 100g·foods high in Zinc, Zn →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 2.26 | G | — |
| Energy (Atwater General Factors) | 664 | KCAL | — |
| Energy (Atwater Specific Factors) | 621 | KCAL | — |
| Nitrogen | 2.75 | G | — |
| Protein | 15 | G | — |
| Total lipid (fat) | 57.4 | G | — |
| Ash | 3.63 | G | — |
| Carbohydrate, by difference | 21.6 | G | — |
| Fiber, total dietary | 5.98 | G | — |
| Calcium, Ca | 168 | MG | — |
| Iron, Fe | 2.47 | MG | — |
| Magnesium, Mg | 351 | MG | — |
| Phosphorus, P | 707 | MG | — |
| Potassium, K | 592 | MG | — |
| Zinc, Zn | 3.82 | MG | — |
| Copper, Cu | 1.74 | MG | — |
| Manganese, Mn | 1.26 | MG | — |
| Selenium, Se | 280 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
- brazil nuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.