Nuts, hazelnuts or filberts, raw
Nut and Seed ProductsFDC ID 2515375NDB #12120Published 2023-04-20
13.5 G
Protein (per 100g)
53.5 G
Total lipid (fat) (per 100g)
26.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 26, 2022 and Oct 7, 2022, from MD.
Brands sampled: Nuts.com, Food to Live, Nut Cravings, Cerez, We Go Nuts, Yupik, Presto Sales, Wilderness Poets
Notably high in
Nuts, hazelnuts or filberts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn6.06 MG / 100g·foods high in Manganese, Mn →
- Copper, Cu1.41 MG / 100g·foods high in Copper, Cu →
- Energy (Atwater General Factors)641 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Total lipid (fat)53.5 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater Specific Factors)602 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Fiber, total dietary8.41 G / 100g·foods high in Fiber, total dietary →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.31 | G | — |
| Energy (Atwater General Factors) | 641 | KCAL | — |
| Energy (Atwater Specific Factors) | 602 | KCAL | — |
| Nitrogen | 2.55 | G | — |
| Protein | 13.5 | G | — |
| Total lipid (fat) | 53.5 | G | — |
| Ash | 2.21 | G | — |
| Carbohydrate, by difference | 26.5 | G | — |
| Fiber, total dietary | 8.41 | G | — |
| Calcium, Ca | 135 | MG | — |
| Iron, Fe | 3.46 | MG | — |
| Magnesium, Mg | 156 | MG | — |
| Phosphorus, P | 321 | MG | — |
| Potassium, K | 636 | MG | — |
| Zinc, Zn | 2.33 | MG | — |
| Copper, Cu | 1.41 | MG | — |
| Manganese, Mn | 6.06 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
- hazelnuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.