Seeds, sunflower seed, kernel, raw
Nut and Seed ProductsFDC ID 2515381NDB #12036Published 2023-04-20
18.9 G
Protein (per 100g)
48.4 G
Total lipid (fat) (per 100g)
24.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 26, 2022 and Oct 7, 2022, from MD.
Brands sampled: Terrasoul, Yupik, Sincerely Nuts, Sunbest, Gerbs, Nuts U.S., Anthony's, Food to Live
Notably high in
Seeds, sunflower seed, kernel, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Copper, Cu1.88 MG / 100g·foods high in Copper, Cu →
- Phosphorus, P732 MG / 100g·foods high in Phosphorus, P →
- Zinc, Zn5.58 MG / 100g·foods high in Zinc, Zn →
- Magnesium, Mg302 MG / 100g·foods high in Magnesium, Mg →
- Total lipid (fat)48.4 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater General Factors)609 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)571 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Manganese, Mn2.63 MG / 100g·foods high in Manganese, Mn →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.87 | G | — |
| Energy (Atwater General Factors) | 609 | KCAL | — |
| Energy (Atwater Specific Factors) | 571 | KCAL | — |
| Nitrogen | 3.56 | G | — |
| Protein | 18.9 | G | — |
| Total lipid (fat) | 48.4 | G | — |
| Ash | 3.31 | G | — |
| Carbohydrate, by difference | 24.5 | G | — |
| Fiber, total dietary | 7.22 | G | — |
| Calcium, Ca | 116 | MG | — |
| Iron, Fe | 4.37 | MG | — |
| Magnesium, Mg | 302 | MG | — |
| Phosphorus, P | 732 | MG | — |
| Potassium, K | 657 | MG | — |
| Zinc, Zn | 5.58 | MG | — |
| Copper, Cu | 1.88 | MG | — |
| Manganese, Mn | 2.63 | MG | — |
| Selenium, Se | 17.8 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
- sunflower seed kernels, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.