Wild rice, dry, raw
Cereal Grains and PastaFDC ID 2710821NDB #20088Published 2024-10-31
12.8 G
Protein (per 100g)
1.7 G
Total lipid (fat) (per 100g)
75.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Jan 11, 2024, from MD.
Brands sampled: Red Lake Nation, Sunyeah, Maitreya, 365, Thousand Lakes, Spicy World, Moose Lake, Northern Latitude Foods
Notably high in
Wild rice, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn5.84 MG / 100g·foods high in Zinc, Zn →
- Carbohydrate, by difference75.7 G / 100g·foods high in Carbohydrate, by difference →
- Niacin6.91 MG / 100g·foods high in Niacin →
- Starch68.6 G / 100g·foods high in Starch →
- Vitamin B-60.393 MG / 100g·foods high in Vitamin B-6 →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.43 | G | — |
| Energy (Atwater General Factors) | 369 | KCAL | — |
| Energy (Atwater Specific Factors) | 359 | KCAL | — |
| Nitrogen | 2.05 | G | — |
| Protein | 12.8 | G | — |
| Total lipid (fat) | 1.7 | G | — |
| Ash | 1.41 | G | — |
| Carbohydrate, by difference | 75.7 | G | — |
| Fiber, total dietary | 4.26 | G | — |
| Starch | 68.6 | G | — |
| Calcium, Ca | 7.97 | MG | — |
| Iron, Fe | 1.53 | MG | — |
| Magnesium, Mg | 108 | MG | — |
| Phosphorus, P | 355 | MG | — |
| Potassium, K | 299 | MG | — |
| Sodium, Na | 1.01 | MG | — |
| Zinc, Zn | 5.84 | MG | — |
| Copper, Cu | 0.487 | MG | — |
| Manganese, Mn | 1.32 | MG | — |
| Thiamin | 0.339 | MG | — |
| Niacin | 6.91 | MG | — |
| Vitamin B-6 | 0.393 | MG | — |
| Biotin | 2.12 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
- Wild rice, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.