Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef ProductsFDC ID 746763NDB #13236Published 2019-12-16
219 KCAL
Energy (per 100g)
27.3 G
Protein (per 100g)
11.4 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 24 market samples acquired between Jun 27, 2011 and Aug 25, 2011, from AZ, CO, KS, NE, TX, WI.
Brands sampled: Upper Choice, Lower Choice
Notably high in
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin B-60.753 MG / 100g·foods high in Vitamin B-6 →
- Protein27.3 G / 100g·foods high in Protein →
- Zinc, Zn4.69 MG / 100g·foods high in Zinc, Zn →
- MUFA 17:1 c0.089 G / 100g·foods high in MUFA 17:1 c →
- MUFA 17:10.089 G / 100g·foods high in MUFA 17:1 →
Nutrients (62)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 60.3 | G | — |
| Energy | 219 | KCAL | — |
| Energy | 918 | kJ | — |
| Protein | 27.3 | G | — |
| Total lipid (fat) | 11.4 | G | — |
| Total fat (NLEA) | 10.5 | G | — |
| Ash | 1.02 | G | — |
| Calcium, Ca | 19 | MG | — |
| Iron, Fe | 3.53 | MG | — |
| Magnesium, Mg | 20 | MG | — |
| Phosphorus, P | 211 | MG | — |
| Potassium, K | 283 | MG | — |
| Sodium, Na | 67 | MG | — |
| Zinc, Zn | 4.69 | MG | — |
| Copper, Cu | 0.078 | MG | — |
| Manganese, Mn | 0.003 | MG | — |
| Selenium, Se | 29.7 | UG | — |
| Riboflavin | 0.27 | MG | — |
| Niacin | 6.37 | MG | — |
| Vitamin B-6 | 0.753 | MG | — |
| Vitamin B-12 | 1.88 | UG | — |
| Fatty acids, total saturated | 4.68 | G | — |
| SFA 10:0 | 0.011 | G | — |
| SFA 12:0 | 0.01 | G | — |
| SFA 14:0 | 0.304 | G | — |
| SFA 15:0 | 0.049 | G | — |
| SFA 16:0 | 2.66 | G | — |
| SFA 17:0 | 0.125 | G | — |
| SFA 18:0 | 1.52 | G | — |
| SFA 20:0 | 0.006 | G | — |
| SFA 24:0 | 0.004 | G | — |
| Fatty acids, total monounsaturated | 4.67 | G | — |
| MUFA 14:1 c | 0.066 | G | — |
| MUFA 16:1 c | 0.347 | G | — |
| MUFA 17:1 | 0.089 | G | — |
| MUFA 17:1 c | 0.089 | G | — |
| MUFA 18:1 c | 4.15 | G | — |
| MUFA 20:1 | 0.021 | G | — |
| MUFA 20:1 c | 0.021 | G | — |
| Fatty acids, total polyunsaturated | 0.514 | G | — |
| PUFA 18:2 c | 0.407 | G | — |
| PUFA 18:2 n-6 c,c | 0.367 | G | — |
| PUFA 18:2 CLAs | 0.04 | G | — |
| PUFA 18:3 c | 0.021 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G | — |
| PUFA 20:2 c | 0.002 | G | — |
| PUFA 20:2 n-6 c,c | 0.002 | G | — |
| PUFA 20:3 c | 0.018 | G | — |
| PUFA 20:4 n-6 | 0.018 | G | — |
| PUFA 20:4 | 0.051 | G | — |
| PUFA 20:4c | 0.051 | G | — |
| PUFA 20:5c | 0.002 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.002 | G | — |
| PUFA 22:5 c | 0.013 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.013 | G | — |
| Fatty acids, total trans | 0.594 | G | — |
| Fatty acids, total trans-monoenoic | 0.533 | G | — |
| TFA 16:1 t | 0.031 | G | — |
| TFA 18:1 t | 0.502 | G | — |
| Fatty acids, total trans-dienoic | 0.06 | G | — |
| TFA 18:2 t not further defined | 0.06 | G | — |
| Cholesterol | 80 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | steak | cooked | 360 g |
| 1 | — | — | 114 g |
Samples analyzed (30)
- Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 27, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice
- Beef, T-Bone Steak, lean only, cooked, animal 4, lowerchoice
- Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
- Beef, T-Bone Steak, lean only, cooked, animal 3, lowerchoice
- Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)
- Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice
- Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)
- Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 2, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 32, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice
- Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice
- Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)
- Beef, T-Bone Steak, lean only, cooked, animal 19, upperchoice
- Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)
- Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice
- Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.