Foods high in MUFA 17:1 c

Every food and ingredient below is ranked by measured MUFA 17:1 c content per 100 g, drawn live from 75 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 17:1 c

Ranked by MUFA 17:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Frankfurter, beef, unheated	Foundation Food	0.257
2	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.202
3	Butter, stick, salted	Foundation Food	0.135
4	Oil, olive, extra light	Foundation Food	0.127
5	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.094
6	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.089
7	Cheese, swiss	Foundation Food	0.063
8	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.062
9	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.061
10	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.061
11	Cheese, cheddar	Foundation Food	0.061
12	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.056
13	Oil, peanut	Foundation Food	0.055
14	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.054
15	Cheese, American, restaurant	Foundation Food	0.052
16	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.047
17	Cheese, dry white, queso seco	Foundation Food	0.046
18	Cheese, parmesan, grated	Foundation Food	0.045
19	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.042
20	Oil, safflower	Foundation Food	0.041
21	Oil, sunflower	Foundation Food	0.039
22	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.038
23	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	0.033
24	Peanut butter, smooth style, with salt	Foundation Food	0.029
25	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.026

Lowest in MUFA 17:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
66	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.001
67	Broccoli, raw	Foundation Food	0.001
68	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.001
69	Sauce, pasta, spaghetti/marinara, ready-to-serve	Foundation Food	0.001
70	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.001
71	Bread, white, commercially prepared	Foundation Food	0.002
72	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.002
73	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.002
74	Bread, whole-wheat, commercially prepared	Foundation Food	0.002
75	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.003

More on MUFA 17:1 c

What MUFA 17:1 c is, how it is measured, and where these values come from.

MUFA 17:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.