Foods high in MUFA 17:1

Every food and ingredient below is ranked by measured MUFA 17:1 content per 100 g, drawn live from 91 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 17:1

Ranked by MUFA 17:1 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Frankfurter, beef, unheated	Foundation Food	0.257
2	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.202
3	Bologna, beef	Foundation Food	0.1743
4	Pepperoni, beef and pork, sliced	Foundation Food	0.1722
5	Salami, hard, sliced	Foundation Food	0.1354
6	Butter, stick, salted	Foundation Food	0.135
7	Oil, olive, extra light	Foundation Food	0.127
8	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.094
9	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.089
10	Cheese, swiss	Foundation Food	0.063
11	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.062
12	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.061
13	Cheese, cheddar	Foundation Food	0.061
14	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.061
15	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.056
16	Oil, peanut	Foundation Food	0.055
17	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.054
18	Cheese, American, restaurant	Foundation Food	0.052
19	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.047
20	Bologna, classic	Foundation Food	0.0461
21	Cheese, dry white, queso seco	Foundation Food	0.046
22	Cheese, parmesan, grated	Foundation Food	0.045
23	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.042
24	Oil, safflower	Foundation Food	0.041
25	Mayonnaise, Regular	Foundation Food	0.0394

Lowest in MUFA 17:1

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
82	Baked beans, Original, canned, with pork	Foundation Food	0.0001
83	Broccoli, raw	Foundation Food	0.001
84	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.001
85	Sauce, pasta, spaghetti/marinara, ready-to-serve	Foundation Food	0.001
86	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.001
87	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.001
88	Bread, white, commercially prepared	Foundation Food	0.002
89	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.002
90	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.002
91	Bread, whole-wheat, commercially prepared	Foundation Food	0.002

More on MUFA 17:1

What MUFA 17:1 is, how it is measured, and where these values come from.

MUFA 17:1 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.