Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry ProductsFDC ID 746785NDB #5666Published 2019-12-16
220 KCAL
Energy (per 100g)
27.1 G
Protein (per 100g)
11.6 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 59 market samples acquired between Jan 30, 2009 and Feb 3, 2009, from Al, CA, CO, CT, FL, IN and 4 more.
Notably high in
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Choline, from phosphotidyl choline65.5 MG / 100g·foods high in Choline, from phosphotidyl choline →
- PUFA 20:40.165 G / 100g·foods high in PUFA 20:4 →
- PUFA 20:4c0.165 G / 100g·foods high in PUFA 20:4c →
- Pantothenic acid1.4 MG / 100g·foods high in Pantothenic acid →
- Nitrogen4.34 G / 100g·foods high in Nitrogen →
- Protein27.1 G / 100g·foods high in Protein →
- Niacin8.09 MG / 100g·foods high in Niacin →
- Betaine12.3 MG / 100g·foods high in Betaine →
Nutrients (91)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 61.1 | G | — |
| Energy | 220 | KCAL | — |
| Energy | 922 | kJ | — |
| Nitrogen | 4.34 | G | — |
| Protein | 27.1 | G | — |
| Total lipid (fat) | 11.6 | G | — |
| Total fat (NLEA) | 10.4 | G | — |
| Ash | 1.27 | G | — |
| Calcium, Ca | 31 | MG | — |
| Iron, Fe | 1.56 | MG | — |
| Magnesium, Mg | 29.1 | MG | — |
| Phosphorus, P | 259 | MG | — |
| Potassium, K | 304 | MG | — |
| Sodium, Na | 90 | MG | — |
| Zinc, Zn | 3.77 | MG | — |
| Copper, Cu | 0.166 | MG | — |
| Manganese, Mn | 0.01 | MG | — |
| Selenium, Se | 28.4 | UG | — |
| Thiamin | 0.088 | MG | — |
| Riboflavin | 0.262 | MG | — |
| Niacin | 8.09 | MG | — |
| Pantothenic acid | 1.4 | MG | — |
| Vitamin B-6 | 0.497 | MG | — |
| Choline, total | 78.7 | MG | — |
| Choline, free | 2.6 | MG | — |
| Choline, from phosphocholine | 1.6 | MG | — |
| Choline, from phosphotidyl choline | 65.5 | MG | — |
| Choline, from glycerophosphocholine | 0.9 | MG | — |
| Choline, from sphingomyelin | 8.1 | MG | — |
| Betaine | 12.3 | MG | — |
| Vitamin B-12 | 1.9 | UG | — |
| Vitamin A, RAE | 30 | UG | — |
| Retinol | 30 | UG | — |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | — |
| Tocopherol, beta | 0.01 | MG | — |
| Tocopherol, gamma | 0.19 | MG | — |
| Tocopherol, delta | 0.03 | MG | — |
| Tocotrienol, alpha | 0.04 | MG | — |
| Tocotrienol, gamma | 0.11 | MG | — |
| Fatty acids, total saturated | 2.97 | G | — |
| SFA 4:0 | 0.003 | G | — |
| SFA 8:0 | 0.001 | G | — |
| SFA 10:0 | 0.005 | G | — |
| SFA 12:0 | 0.015 | G | — |
| SFA 14:0 | 0.093 | G | — |
| SFA 15:0 | 0.014 | G | — |
| SFA 16:0 | 2.02 | G | — |
| SFA 17:0 | 0.027 | G | — |
| SFA 18:0 | 0.774 | G | — |
| SFA 20:0 | 0.01 | G | — |
| SFA 22:0 | 0.003 | G | — |
| SFA 24:0 | 0.001 | G | — |
| Fatty acids, total monounsaturated | 3.78 | G | — |
| MUFA 14:1 c | 0.017 | G | — |
| MUFA 16:1 c | 0.372 | G | — |
| MUFA 17:1 | 0.02 | G | — |
| MUFA 17:1 c | 0.02 | G | — |
| MUFA 18:1 c | 3.33 | G | — |
| MUFA 20:1 | 0.041 | G | — |
| MUFA 20:1 c | 0.041 | G | — |
| MUFA 22:1 c | 0.002 | G | — |
| MUFA 24:1 c | 0.002 | G | — |
| Fatty acids, total polyunsaturated | 3.49 | G | — |
| PUFA 18:2 c | 3.07 | G | — |
| PUFA 18:2 n-6 c,c | 3.05 | G | — |
| PUFA 18:2 CLAs | 0.02 | G | — |
| PUFA 18:3 c | 0.184 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.009 | G | — |
| PUFA 18:4 | 0.001 | G | — |
| PUFA 20:2 c | 0.02 | G | — |
| PUFA 20:2 n-6 c,c | 0.02 | G | — |
| PUFA 20:3 c | 0.016 | G | — |
| PUFA 20:3 n-3 | 0.002 | G | — |
| PUFA 20:4 n-6 | 0.014 | G | — |
| PUFA 20:4 | 0.165 | G | — |
| PUFA 20:4c | 0.165 | G | — |
| PUFA 20:5c | 0.004 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.004 | G | — |
| PUFA 22:5 c | 0.016 | G | — |
| PUFA 22:4 | 0.031 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.016 | G | — |
| PUFA 22:6 c | 0.011 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.011 | G | — |
| Fatty acids, total trans | 0.144 | G | — |
| Fatty acids, total trans-monoenoic | 0.106 | G | — |
| TFA 16:1 t | 0.007 | G | — |
| TFA 18:1 t | 0.099 | G | — |
| Fatty acids, total trans-dienoic | 0.038 | G | — |
| TFA 18:2 t not further defined | 0.038 | G | — |
| Cholesterol | 104 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | paired cooked w | crumbles | 155 g |
| 1 | — | — | 114 g |
Samples analyzed (16)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NC1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NY1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CT1)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.