Foods high in Pantothenic acid

Every food and ingredient below is ranked by measured Pantothenic acid content per 100 g, drawn live from 80 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Pantothenic acid

Ranked by Pantothenic acid per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	1.58
2	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	1.4
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	1.2
4	Peanut butter, smooth style, with salt	Foundation Food	1.11
5	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	1.1
6	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.952
7	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.84
8	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.783
9	Cheese, ricotta, whole milk	Foundation Food	0.673
10	Bread, whole-wheat, commercially prepared	Foundation Food	0.65
11	Broccoli, raw	Foundation Food	0.61
12	Bread, white, commercially prepared	Foundation Food	0.548
13	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.508
14	Cheese, parmesan, grated	Foundation Food	0.457
15	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.443
16	Figs, dried, uncooked	Foundation Food	0.434
17	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.415
18	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.415
19	Cheese, cheddar	Foundation Food	0.413
20	Fish, haddock, raw	Foundation Food	0.403
21	Cookies, oatmeal, soft, with raisins	Foundation Food	0.4
22	Cheese, dry white, queso seco	Foundation Food	0.398
23	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.39
24	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	0.388
25	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.37

Lowest in Pantothenic acid

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
71	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Foundation Food	0.042
72	Pears, raw, bartlett	Foundation Food	0.042
73	Melons, cantaloupe, raw	Foundation Food	0.085
74	Strawberries, raw	Foundation Food	0.122
75	Lettuce, cos or romaine, raw	Foundation Food	0.145
76	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.148
77	Peaches, yellow, raw	Foundation Food	0.153
78	Kale, frozen, cooked, boiled, drained, without salt	Foundation Food	0.17
79	Nectarines, raw	Foundation Food	0.185
80	Carrots, frozen, unprepared	Foundation Food	0.196

More on Pantothenic acid

What Pantothenic acid is, how it is measured, and where these values come from.

Pantothenic acid nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.