Choline, from phosphotidyl choline

Measured in MGNutrient #45240 measured values

Foods highest in Choline, from phosphotidyl choline

The full ranked list — top 25 and lowest 10 — is below, drawn live from 40 USDA measurements.

See all foods high in Choline, from phosphotidyl choline →

Highest in Choline, from phosphotidyl choline

Top 25 foods and ingredients by Choline, from phosphotidyl choline, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
1	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	65.5
2	Restaurant, Chinese, sweet and sour pork	Foundation Food	16.2
3	Cheese, swiss	Foundation Food	6
4	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	5.9
5	Cheese, parmesan, grated	Foundation Food	4.9
6	Cheese, mozzarella, low moisture, part-skim	Foundation Food	4.8
7	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	3.3
8	Bread, whole-wheat, commercially prepared	Foundation Food	2.9
9	Restaurant, Chinese, fried rice, without meat	Foundation Food	2.2
10	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	2
11	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	1.9
12	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	1.8
13	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.8
14	Yogurt, Greek, plain, nonfat	Foundation Food	1.4
15	Tomatoes, grape, raw	Foundation Food	1.2
16	Sausage, turkey, breakfast links, mild, raw	Foundation Food	1
17	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.7
18	Cheese, dry white, queso seco	Foundation Food	0.6
19	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.5
20	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.5
21	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.4
22	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.4
23	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.4
24	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.3
25	Hummus, commercial	Foundation Food	0.2

Lowest in Choline, from phosphotidyl choline

The 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
31	Eggs, Grade A, Large, egg whole	Foundation Food	0.2
32	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.3
33	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.4
34	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.4
35	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.5
36	Cheese, dry white, queso seco	Foundation Food	0.6
37	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.7
38	Sausage, turkey, breakfast links, mild, raw	Foundation Food	1
39	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	1.7
40	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.7

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.