Foods high in PUFA 20:4c

Every food and ingredient below is ranked by measured PUFA 20:4c content per 100 g, drawn live from 67 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 20:4c

Ranked by PUFA 20:4c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.165
2	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.16
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.128
4	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.125
5	Butter, stick, salted	Foundation Food	0.104
6	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.091
7	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.088
8	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.086
9	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.064
10	Ham, sliced, restaurant	Foundation Food	0.059
11	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.053
12	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.051
13	Cheese, cheddar	Foundation Food	0.051
14	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.048
15	Cheese, swiss	Foundation Food	0.046
16	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.046
17	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.045
18	Oil, olive, extra light	Foundation Food	0.043
19	Cheese, American, restaurant	Foundation Food	0.042
20	Cheese, parmesan, grated	Foundation Food	0.042
21	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.038
22	Cheese, dry white, queso seco	Foundation Food	0.037
23	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.034
24	Restaurant, Latino, tamale, pork	Foundation Food	0.034
25	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.032

Lowest in PUFA 20:4c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
58	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.001
59	Bread, white, commercially prepared	Foundation Food	0.002
60	Oil, sunflower	Foundation Food	0.002
61	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.002
62	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.003
63	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.003
64	Oil, peanut	Foundation Food	0.003
65	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.004
66	Bread, whole-wheat, commercially prepared	Foundation Food	0.004
67	Fish, pollock, raw	Foundation Food	0.005

More on PUFA 20:4c

What PUFA 20:4c is, how it is measured, and where these values come from.

PUFA 20:4c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.