Beans, Dry, Red (0% moisture)
Legumes and Legume ProductsFDC ID 747431NDB #16501Published 2019-12-16
21.3 G
Protein (per 100g)
1.16 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Red (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Nickel, Ni278 UG / 100g·foods high in Nickel, Ni →
- Boron, B1,320 UG / 100g·foods high in Boron, B →
- Potassium, K1,540 MG / 100g·foods high in Potassium, K →
- Cobalt, Co56.5 UG / 100g·foods high in Cobalt, Co →
- Copper, Cu0.959 MG / 100g·foods high in Copper, Cu →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 21.3 | G | — |
| Total lipid (fat) | 1.16 | G | — |
| Fiber, total dietary | 4 | G | — |
| Starch | 39.7 | G | — |
| Calcium, Ca | 148 | MG | — |
| Iron, Fe | 5.05 | MG | — |
| Magnesium, Mg | 152 | MG | — |
| Phosphorus, P | 380 | MG | — |
| Potassium, K | 1,540 | MG | — |
| Zinc, Zn | 2.84 | MG | — |
| Copper, Cu | 0.959 | MG | — |
| Manganese, Mn | 1.93 | MG | — |
| Sulfur, S | 204 | MG | — |
| Nickel, Ni | 278 | UG | — |
| Molybdenum, Mo | 488 | UG | — |
| Cobalt, Co | 56.5 | UG | — |
| Boron, B | 1,320 | UG | — |
Samples analyzed (2)
- Beans, Dry, Red, 345 (0% moisture)
- Beans, Dry, Red, 645 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.