Beans, Dry, Brown (0% moisture)
Legumes and Legume ProductsFDC ID 747433NDB #16503Published 2019-12-16
25.6 G
Protein (per 100g)
1.12 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Brown (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Molybdenum, Mo1,150 UG / 100g·foods high in Molybdenum, Mo →
- Potassium, K1,580 MG / 100g·foods high in Potassium, K →
- Protein25.6 G / 100g·foods high in Protein →
- Nickel, Ni256 UG / 100g·foods high in Nickel, Ni →
- Phosphorus, P543 MG / 100g·foods high in Phosphorus, P →
- Copper, Cu1.03 MG / 100g·foods high in Copper, Cu →
- Zinc, Zn3.71 MG / 100g·foods high in Zinc, Zn →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 25.6 | G | — |
| Total lipid (fat) | 1.12 | G | — |
| Fiber, total dietary | 4.1 | G | — |
| Starch | 37.2 | G | — |
| Calcium, Ca | 158 | MG | — |
| Iron, Fe | 4.7 | MG | — |
| Magnesium, Mg | 158 | MG | — |
| Phosphorus, P | 543 | MG | — |
| Potassium, K | 1,580 | MG | — |
| Zinc, Zn | 3.71 | MG | — |
| Copper, Cu | 1.03 | MG | — |
| Manganese, Mn | 1.87 | MG | — |
| Sulfur, S | 254 | MG | — |
| Nickel, Ni | 256 | UG | — |
| Molybdenum, Mo | 1,150 | UG | — |
| Cobalt, Co | 55 | UG | — |
| Boron, B | 1,040 | UG | — |
Samples analyzed (2)
- Beans, Dry, Brown, 351 (0% moisture)
- Beans, Dry, Brown, 679 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.