Foods high in Molybdenum, Mo
Every food and ingredient below is ranked by measured Molybdenum, Mo content per 100 g, drawn live from 82 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 25 foods highest in Molybdenum, Mo
Ranked by Molybdenum, Mo per 100g, across Foundation Foods and FNDDS ingredients.
Lowest in Molybdenum, Mo
For contrast — the 10 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 73 | Cherries, sweet, dark red, raw | Foundation Food | 0.97 |
| 74 | Flour, cassava | Foundation Food | 2.53 |
| 75 | Nuts, pine nuts, raw | Foundation Food | 3.28 |
| 76 | Cucumber, with peel, raw | Foundation Food | 3.72 |
| 77 | Potatoes, russet, without skin, raw | Foundation Food | 4.87 |
| 78 | Cabbage, red, raw | Foundation Food | 6.01 |
| 79 | Cabbage, green, raw | Foundation Food | 6.94 |
| 80 | Potatoes, red, without skin, raw | Foundation Food | 7.41 |
| 81 | Potatoes, gold, without skin, raw | Foundation Food | 7.84 |
| 82 | Oat milk, unsweetened, plain, refrigerated | Foundation Food | 10.1 |
More on Molybdenum, Mo
What Molybdenum, Mo is, how it is measured, and where these values come from.
Molybdenum, Mo nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.