Beans, Dry, Small White (0% moisture)
Legumes and Legume ProductsFDC ID 747442NDB #16512Published 2019-12-16
24.5 G
Protein (per 100g)
1.32 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Small White (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Potassium, K1,540 MG / 100g·foods high in Potassium, K →
- Magnesium, Mg182 MG / 100g·foods high in Magnesium, Mg →
- Copper, Cu1.05 MG / 100g·foods high in Copper, Cu →
- Calcium, Ca236 MG / 100g·foods high in Calcium, Ca →
- Molybdenum, Mo871 UG / 100g·foods high in Molybdenum, Mo →
- Phosphorus, P533 MG / 100g·foods high in Phosphorus, P →
- Protein24.5 G / 100g·foods high in Protein →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 24.5 | G | — |
| Total lipid (fat) | 1.32 | G | — |
| Fiber, total dietary | 4.3 | G | — |
| Starch | 37.5 | G | — |
| Calcium, Ca | 236 | MG | — |
| Iron, Fe | 4.93 | MG | — |
| Magnesium, Mg | 182 | MG | — |
| Phosphorus, P | 533 | MG | — |
| Potassium, K | 1,540 | MG | — |
| Zinc, Zn | 3.54 | MG | — |
| Copper, Cu | 1.05 | MG | — |
| Manganese, Mn | 2.07 | MG | — |
| Sulfur, S | 241 | MG | — |
| Nickel, Ni | 180 | UG | — |
| Molybdenum, Mo | 871 | UG | — |
| Cobalt, Co | 38.9 | UG | — |
| Boron, B | 1,230 | UG | — |
Samples analyzed (14)
- Beans, Dry, Small White, 11F-8057 (0% moisture)
- Beans, Dry, Small White, 11F-8160 (0% moisture)
- Beans, Dry, Small White, 239 (0% moisture)
- Beans, Dry, Small White, 571 (0% moisture)
- Beans, Dry, Small White, 272 (0% moisture)
- Beans, Dry, Small White, 618 (0% moisture)
- Beans, Dry, Small White, 265 (0% moisture)
- Beans, Dry, Small White, 527 (0% moisture)
- Beans, Dry, Small White, 309 (0% moisture)
- Beans, Dry, Small White, 549 (0% moisture)
- Beans, Dry, Small White, 285 (0% moisture)
- Beans, Dry, Small White, 544 (0% moisture)
- Beans, Dry, Small White, 275 (0% moisture)
- Beans, Dry, Small White, 564 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.