Pork, cured, bacon, cooked, restaurant
Pork ProductsFDC ID 749420NDB #10896Published 2019-12-16
500 KCAL
Energy (per 100g)
40.9 G
Protein (per 100g)
36.5 G
Total lipid (fat) (per 100g)
2.1 G
Carbohydrate, by difference (per 100g)
Notably high in
Pork, cured, bacon, cooked, restaurant ranks in the top 10% of USDA Foundation Foods for these nutrients.
- PUFA 20:3 n-30.032 G / 100g·foods high in PUFA 20:3 n-3 →
- PUFA 22:40.047 G / 100g·foods high in PUFA 22:4 →
- Protein40.9 G / 100g·foods high in Protein →
- Nitrogen6.54 G / 100g·foods high in Nitrogen →
- Sodium, Na1,830 MG / 100g·foods high in Sodium, Na →
- PUFA 20:3 c0.074 G / 100g·foods high in PUFA 20:3 c →
- PUFA 20:4 n-60.042 G / 100g·foods high in PUFA 20:4 n-6 →
- PUFA 22:5 c0.024 G / 100g·foods high in PUFA 22:5 c →
Nutrients (78)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 14.2 | G | — |
| Energy | 500 | KCAL | — |
| Energy | 2,090 | kJ | — |
| Nitrogen | 6.54 | G | — |
| Protein | 40.9 | G | — |
| Total lipid (fat) | 36.5 | G | — |
| Total fat (NLEA) | 34.6 | G | — |
| Ash | 6.33 | G | — |
| Carbohydrate, by difference | 2.1 | G | — |
| Sugars, Total NLEA | 3.14 | G | — |
| Sucrose | 3.09 | G | — |
| Glucose | 0.04 | G | — |
| Fructose | 0.01 | G | — |
| Calcium, Ca | 13 | MG | — |
| Iron, Fe | 1.28 | MG | — |
| Magnesium, Mg | 36.5 | MG | — |
| Phosphorus, P | 415 | MG | — |
| Potassium, K | 557 | MG | — |
| Sodium, Na | 1,830 | MG | — |
| Zinc, Zn | 3.56 | MG | — |
| Copper, Cu | 0.13 | MG | — |
| Manganese, Mn | 0.02 | MG | — |
| Fatty acids, total saturated | 12.6 | G | — |
| SFA 4:0 | 0.002 | G | — |
| SFA 6:0 | 0.001 | G | — |
| SFA 8:0 | 0.006 | G | — |
| SFA 10:0 | 0.033 | G | — |
| SFA 12:0 | 0.03 | G | — |
| SFA 14:0 | 0.476 | G | — |
| SFA 15:0 | 0.018 | G | — |
| SFA 16:0 | 7.94 | G | — |
| SFA 17:0 | 0.096 | G | — |
| SFA 18:0 | 3.9 | G | — |
| SFA 20:0 | 0.072 | G | — |
| SFA 22:0 | 0.014 | G | — |
| SFA 24:0 | 0.002 | G | — |
| Fatty acids, total monounsaturated | 15.8 | G | — |
| MUFA 12:1 | 0.001 | G | — |
| MUFA 14:1 c | 0.009 | G | — |
| MUFA 16:1 c | 0.839 | G | — |
| MUFA 17:1 | 0.094 | G | — |
| MUFA 17:1 c | 0.094 | G | — |
| MUFA 18:1 c | 14.6 | G | — |
| MUFA 20:1 c | 0.285 | G | — |
| MUFA 22:1 c | 0.009 | G | — |
| MUFA 22:1 n-9 | 0.005 | G | — |
| MUFA 22:1 n-11 | 0.003 | G | — |
| MUFA 24:1 c | 0.001 | G | — |
| Fatty acids, total polyunsaturated | 6 | G | — |
| PUFA 18:2 c | 5.27 | G | — |
| PUFA 18:2 n-6 c,c | 5.23 | G | — |
| PUFA 18:2 CLAs | 0.042 | G | — |
| PUFA 18:3 c | 0.239 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.227 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.012 | G | — |
| PUFA 20:2 c | 0.214 | G | — |
| PUFA 20:2 n-6 c,c | 0.214 | G | — |
| PUFA 20:3 c | 0.074 | G | — |
| PUFA 20:3 n-3 | 0.032 | G | — |
| PUFA 20:4 n-6 | 0.042 | G | — |
| PUFA 22:3 | 0.001 | G | — |
| PUFA 20:4 | 0.16 | G | — |
| PUFA 20:4c | 0.16 | G | — |
| PUFA 20:5c | 0.003 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.003 | G | — |
| PUFA 22:2 | 0.003 | G | — |
| PUFA 22:5 c | 0.024 | G | — |
| PUFA 22:4 | 0.047 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.024 | G | — |
| PUFA 22:6 c | 0.006 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.006 | G | — |
| Fatty acids, total trans | 0.15 | G | — |
| Fatty acids, total trans-monoenoic | 0.126 | G | — |
| TFA 14:1 t | 0.001 | G | — |
| TFA 16:1 t | 0.007 | G | — |
| TFA 18:1 t | 0.118 | G | — |
| Fatty acids, total trans-dienoic | 0.024 | G | — |
| TFA 18:2 t not further defined | 0.024 | G | — |
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.