PUFA 20:3 c

Measured in GNutrient #83566 measured values

Foods highest in PUFA 20:3 c

The full ranked list — top 25 and lowest 10 — is below, drawn live from 66 USDA measurements.

Highest in PUFA 20:3 c

Top 25 foods and ingredients by PUFA 20:3 c, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1	Butter, stick, salted	Foundation Food	0.081
2	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.074
3	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.063
4	Pepperoni, beef and pork, sliced	Foundation Food	0.0617
5	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.058
6	Salami, hard, sliced	Foundation Food	0.0561
7	Bologna, classic	Foundation Food	0.04
8	Cheese, cheddar	Foundation Food	0.037
9	Cheese, swiss	Foundation Food	0.035
10	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.035
11	Cheese, American, restaurant	Foundation Food	0.035
12	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.031
13	Cheese, dry white, queso seco	Foundation Food	0.03
14	Cheese, parmesan, grated	Foundation Food	0.029
15	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.022
16	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.022
17	Mustard, prepared, yellow	Foundation Food	0.022
18	Frankfurter, beef, unheated	Foundation Food	0.022
19	Eggs, Grade A, Large, egg whole	Foundation Food	0.02
20	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.019
21	Bologna, beef	Foundation Food	0.0187
22	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.018
23	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.016
24	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.016
25	Restaurant, Latino, tamale, pork	Foundation Food	0.014

Lowest in PUFA 20:3 c

The 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
57	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.001
58	Oil, peanut	Foundation Food	0.001
59	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.002
60	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.002
61	Fish, haddock, raw	Foundation Food	0.002
62	Fish, pollock, raw	Foundation Food	0.002
63	Dressing, Ranch	Foundation Food	0.0021
64	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.004
65	Mayonnaise, Regular	Foundation Food	0.0049
66	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0051

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.