Foods high in PUFA 22:5 c

Every food and ingredient below is ranked by measured PUFA 22:5 c content per 100 g, drawn live from 63 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 22:5 c

Ranked by PUFA 22:5 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Butter, stick, salted	Foundation Food	0.039
2	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.024
3	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.024
4	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.021
5	Pepperoni, beef and pork, sliced	Foundation Food	0.0208
6	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.02
7	Salami, hard, sliced	Foundation Food	0.0185
8	Cheese, swiss	Foundation Food	0.018
9	Cheese, cheddar	Foundation Food	0.018
10	Cheese, dry white, queso seco	Foundation Food	0.017
11	Cheese, American, restaurant	Foundation Food	0.017
12	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.016
13	Cheese, parmesan, grated	Foundation Food	0.015
14	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.013
15	Frankfurter, beef, unheated	Foundation Food	0.013
16	Bologna, classic	Foundation Food	0.0126
17	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.012
18	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.011
19	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.011
20	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0104
21	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.01
22	Bologna, beef	Foundation Food	0.0097
23	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.009
24	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.009
25	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.008

Lowest in PUFA 22:5 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
54	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0001
55	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.001
56	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.001
57	Mayonnaise, Regular	Foundation Food	0.0016
58	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.002
59	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.003
60	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.003
61	Fish, pollock, raw	Foundation Food	0.004
62	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.004
63	Lunchmeat, chicken breast, sliced	Foundation Food	0.0044

More on PUFA 22:5 c

What PUFA 22:5 c is, how it is measured, and where these values come from.

PUFA 22:5 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.