Foods high in PUFA 22:4

Every food and ingredient below is ranked by measured PUFA 22:4 content per 100 g, drawn live from 49 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 22:4

Ranked by PUFA 22:4 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.047
2	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.046
3	Pepperoni, beef and pork, sliced	Foundation Food	0.0401
4	Salami, hard, sliced	Foundation Food	0.0366
5	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.031
6	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.031
7	Bologna, classic	Foundation Food	0.0271
8	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.023
9	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.022
10	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.017
11	Butter, stick, salted	Foundation Food	0.016
12	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.015
13	Lunchmeat, chicken breast, sliced	Foundation Food	0.0109
14	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0107
15	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.01
16	Ham, sliced, restaurant	Foundation Food	0.01
17	Restaurant, Latino, tamale, pork	Foundation Food	0.01
18	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0097
19	Cheese, dry white, queso seco	Foundation Food	0.009
20	Bologna, beef	Foundation Food	0.0083
21	Frankfurter, beef, unheated	Foundation Food	0.008
22	Cheese, cheddar	Foundation Food	0.008
23	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.008
24	Cheese, parmesan, grated	Foundation Food	0.008
25	Cheese, swiss	Foundation Food	0.007

Lowest in PUFA 22:4

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
40	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.001
41	Fish, haddock, raw	Foundation Food	0.001
42	Oil, sunflower	Foundation Food	0.001
43	Oil, peanut	Foundation Food	0.001
44	Mayonnaise, Regular	Foundation Food	0.0018
45	Sweetened condensed milk	Foundation Food	0.0019
46	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.002
47	Cheese, ricotta, whole milk	Foundation Food	0.003
48	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0035
49	Bread, white, commercially prepared	Foundation Food	0.004

More on PUFA 22:4

What PUFA 22:4 is, how it is measured, and where these values come from.

PUFA 22:4 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.