🥗 FoodData Explorer

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Ingredient code 10173

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.85GSR Legacy
Energy238KCALSR Legacy
Protein21.94GSR Legacy
Total lipid (fat)16.05GSR Legacy
Iron, Fe0.98MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P82MGSR Legacy
Potassium, K33MGSR Legacy
Sodium, Na73MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se23UGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.057MGSR Legacy
Niacin0.585MGSR Legacy
Vitamin B-60.038MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total75.4MGSR Legacy
Vitamin B-120.41UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Fatty acids, total saturated4.343GSR Legacy
SFA 14:00.189GSR Legacy
SFA 16:03.019GSR Legacy
SFA 18:01.094GSR Legacy
Fatty acids, total monounsaturated8.005GSR Legacy
MUFA 16:10.612GSR Legacy
MUFA 18:17.232GSR Legacy
MUFA 20:10.161GSR Legacy
Fatty acids, total polyunsaturated1.54GSR Legacy
PUFA 18:21.319GSR Legacy
PUFA 18:30.064GSR Legacy
PUFA 20:40.076GSR Legacy
Cholesterol107MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.