🥗 FoodData Explorer

Burdock root, raw

Ingredient code 11104

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.09GSR Legacy
Energy72KCALSR Legacy
Protein1.53GSR Legacy
Total lipid (fat)0.15GSR Legacy
Carbohydrate, by difference17.34GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P51MGSR Legacy
Potassium, K308MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid3MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.3MGSR Legacy
Vitamin B-60.24MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total11.7MGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated0.025GSR Legacy
SFA 16:00.025GSR Legacy
Fatty acids, total monounsaturated0.037GSR Legacy
MUFA 18:10.037GSR Legacy
Fatty acids, total polyunsaturated0.059GSR Legacy
PUFA 18:20.056GSR Legacy
PUFA 18:30.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.