🥗 FoodData Explorer

Chayote, fruit, raw

Ingredient code 11149

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.24GSR Legacy
Energy19KCALSR Legacy
Protein0.82GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference4.51GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total1.66GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P18MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.74MGSR Legacy
Copper, Cu0.123MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid7.7MGSR Legacy
Thiamin0.025MGSR Legacy
Riboflavin0.029MGSR Legacy
Niacin0.47MGSR Legacy
Vitamin B-60.076MGSR Legacy
Folate, total93UGSR Legacy
Folate, food93UGSR Legacy
Folate, DFE93UGSR Legacy
Choline, total9.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)4.1UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.01GSR Legacy
MUFA 18:10.009GSR Legacy
Fatty acids, total polyunsaturated0.057GSR Legacy
PUFA 18:20.021GSR Legacy
PUFA 18:30.036GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.