🥗 FoodData Explorer

Eggs, Grade A, Large, egg white

Ingredient code 1124

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (23)

42 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.3GFoundation
Energy52KCALFoundation
Protein10.7GFoundation
Carbohydrate, by difference2.36GFoundation
Sugars, Total0.71GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.08MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P15MGSR Legacy
Potassium, K163MGSR Legacy
Sodium, Na166MGSR Legacy
Zinc, Zn0.03MGSR Legacy
Copper, Cu0.023MGSR Legacy
Selenium, Se17.9UGFoundation
Thiamin0.004MGSR Legacy
Riboflavin0.391MGFoundation
Niacin0.105MGSR Legacy
Vitamin B-60.005MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total1.1MGSR Legacy
Vitamin B-120.09UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.