Mushroom, portabella
Ingredient code 11243
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (32)
33 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 91.48 | G | Foundation |
| Energy | 32 | KCAL | Foundation |
| Protein | 2.75 | G | Foundation |
| Total lipid (fat) | 0.31 | G | Foundation |
| Carbohydrate, by difference | 4.66 | G | Foundation |
| Fiber, total dietary | 1 | G | SR Legacy code 11260 |
| Sugars, Total | 1.98 | G | SR Legacy code 11260 |
| Calcium, Ca | 3 | MG | Foundation |
| Iron, Fe | 0.14 | MG | Foundation |
| Magnesium, Mg | 9 | MG | Foundation |
| Phosphorus, P | 87 | MG | Foundation |
| Potassium, K | 349 | MG | Foundation |
| Sodium, Na | 5 | MG | Foundation |
| Zinc, Zn | 0.39 | MG | Foundation |
| Copper, Cu | 0.203 | MG | Foundation |
| Selenium, Se | 14.7 | UG | Foundation |
| Vitamin C, total ascorbic acid | 2.1 | MG | SR Legacy code 11260 |
| Thiamin | 0.005 | MG | Foundation |
| Riboflavin | 0.465 | MG | Foundation |
| Niacin | 3.898 | MG | Foundation |
| Vitamin B-6 | 0.097 | MG | Foundation |
| Folate, total | 35 | UG | Foundation code 11260 |
| Folate, food | 35 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 35 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 17.3 | MG | SR Legacy code 11260 |
| Vitamin B-12 | 0.04 | UG | SR Legacy code 11260 |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | SR Legacy code 11260 |
| Fatty acids, total saturated | 0.05 | G | SR Legacy code 11260 |
| SFA 16:0 | 0.04 | G | SR Legacy code 11260 |
| SFA 18:0 | 0.01 | G | SR Legacy code 11260 |
| Fatty acids, total polyunsaturated | 0.16 | G | SR Legacy code 11260 |
| PUFA 18:2 | 0.16 | G | SR Legacy code 11260 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.