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Mushrooms, white button

Ingredient code 11260

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.83GFoundation
Energy31KCALFoundation
Protein2.89GFoundation
Total lipid (fat)0.37GFoundation
Carbohydrate, by difference4.08GFoundation
Fiber, total dietary1GSR Legacy
Sugars, Total1.98GSR Legacy
Calcium, Ca5MGFoundation
Iron, Fe0.23MGFoundation
Magnesium, Mg10MGFoundation
Phosphorus, P93MGFoundation
Potassium, K373MGFoundation
Sodium, Na6MGFoundation
Zinc, Zn0.51MGFoundation
Copper, Cu0.389MGFoundation
Selenium, Se20UGFoundation
Vitamin C, total ascorbic acid2.1MGSR Legacy
Thiamin0.065MGFoundation
Riboflavin0.444MGFoundation
Niacin3.883MGFoundation
Vitamin B-60.077MGFoundation
Folate, total35UGFoundation
Folic acid0UGAssumed zero
Folate, food35UGInformed by FDC Foundation and SR Legacy
Folate, DFE35UGInformed by FDC Foundation and SR Legacy
Choline, total17.3MGSR Legacy
Vitamin B-120.04UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGFoundation
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.05GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.04GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.16GSR Legacy
PUFA 18:20.16GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.