🥗 FoodData Explorer

Salsify, cooked, boiled, drained, without salt

Ingredient code 11438

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81GSR Legacy
Energy68KCALSR Legacy
Protein2.73GSR Legacy
Total lipid (fat)0.17GSR Legacy
Carbohydrate, by difference15.36GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca47MGSR Legacy
Iron, Fe0.55MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K283MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid4.6MGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.173MGSR Legacy
Niacin0.392MGSR Legacy
Vitamin B-60.218MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total25.9MGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.041GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.035GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.003GSR Legacy
MUFA 18:10.003GSR Legacy
Fatty acids, total polyunsaturated0.074GSR Legacy
PUFA 18:20.064GSR Legacy
PUFA 18:30.011GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.