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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Ingredient code 11594

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water96.06GSR Legacy
Energy14KCALSR Legacy
Protein0.4GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference3.04GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total1.18GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P17MGSR Legacy
Potassium, K5MGSR Legacy
Sodium, Na107MGSR Legacy
Zinc, Zn0.59MGSR Legacy
Copper, Cu0.022MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid10.5MGSR Legacy
Thiamin0.034MGSR Legacy
Riboflavin0.001MGSR Legacy
Niacin0.384MGSR Legacy
Vitamin B-60.032MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total4.9MGSR Legacy
Lutein + zeaxanthin197UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 16:00.011GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.037GSR Legacy
MUFA 18:10.037GSR Legacy
Fatty acids, total polyunsaturated0.088GSR Legacy
PUFA 18:20.088GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.