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Nuts, coconut cream, canned, sweetened

Ingredient code 12116

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water28.97GSR Legacy
Energy357KCALSR Legacy
Protein1.17GSR Legacy
Total lipid (fat)16.31GSR Legacy
Carbohydrate, by difference53.21GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total51.5GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe0.13MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P22MGSR Legacy
Potassium, K101MGSR Legacy
Sodium, Na36MGSR Legacy
Zinc, Zn0.6MGSR Legacy
Copper, Cu0.236MGSR Legacy
Selenium, Se5.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.022MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.038MGSR Legacy
Vitamin B-60.029MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total6.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated15.472GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.082GSR Legacy
SFA 8:01.409GSR Legacy
SFA 10:01.115GSR Legacy
SFA 12:08.442GSR Legacy
SFA 14:03.024GSR Legacy
SFA 16:01.105GSR Legacy
SFA 18:00.295GSR Legacy
Fatty acids, total monounsaturated0.679GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.679GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.159GSR Legacy
PUFA 18:20.159GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.