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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Ingredient code 12117

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67.62GSR Legacy
Energy230KCALSR Legacy
Protein2.29GSR Legacy
Total lipid (fat)23.84GSR Legacy
Carbohydrate, by difference5.54GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total3.34GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.64MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.266MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.026MGSR Legacy
Niacin0.76MGSR Legacy
Vitamin B-60.033MGSR Legacy
Folate, total16UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated21.14GSR Legacy
SFA 6:00.136GSR Legacy
SFA 8:01.67GSR Legacy
SFA 10:01.327GSR Legacy
SFA 12:010.576GSR Legacy
SFA 14:04.176GSR Legacy
SFA 16:02.021GSR Legacy
SFA 18:01.234GSR Legacy
Fatty acids, total monounsaturated1.014GSR Legacy
MUFA 18:11.014GSR Legacy
Fatty acids, total polyunsaturated0.261GSR Legacy
PUFA 18:20.261GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.