🥗 FoodData Explorer

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Ingredient code 12117

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.62GSR Legacy
Energy230KCALSR Legacy
Protein2.29GSR Legacy
Total lipid (fat)23.84GSR Legacy
Carbohydrate, by difference5.54GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total3.34GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.64MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.266MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0MGSR Legacy
Niacin0.76MGSR Legacy
Vitamin B-60.033MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated21.14GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.136GSR Legacy
SFA 8:01.67GSR Legacy
SFA 10:01.327GSR Legacy
SFA 12:010.576GSR Legacy
SFA 14:04.176GSR Legacy
SFA 16:02.021GSR Legacy
SFA 18:01.234GSR Legacy
Fatty acids, total monounsaturated1.014GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:11.014GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.261GSR Legacy
PUFA 18:20.261GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.