🥗 FoodData Explorer

Beef, variety meats and by-products, tripe, raw

Ingredient code 13341

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water84.16GSR Legacy
Energy85KCALSR Legacy
Protein12.07GSR Legacy
Total lipid (fat)3.69GSR Legacy
Calcium, Ca69MGSR Legacy
Iron, Fe0.59MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P64MGSR Legacy
Potassium, K67MGSR Legacy
Sodium, Na97MGSR Legacy
Zinc, Zn1.42MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se12.5UGSR Legacy
Riboflavin0.064MGSR Legacy
Niacin0.881MGSR Legacy
Vitamin B-60.014MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total194.8MGSR Legacy
Vitamin B-121.39UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Fatty acids, total saturated1.291GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:00.643GSR Legacy
SFA 18:00.463GSR Legacy
Fatty acids, total monounsaturated1.533GSR Legacy
MUFA 16:10.088GSR Legacy
MUFA 18:11.413GSR Legacy
MUFA 20:10.017GSR Legacy
Fatty acids, total polyunsaturated0.18GSR Legacy
PUFA 18:20.116GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 20:40.048GSR Legacy
Cholesterol122MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.