🥗 FoodData Explorer

Beverages, Protein powder whey based

Ingredient code 14066

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.44GSR Legacy
Energy352KCALSR Legacy
Protein78.13GSR Legacy
Total lipid (fat)1.56GSR Legacy
Carbohydrate, by difference6.25GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca469MGSR Legacy
Iron, Fe1.13MGSR Legacy
Magnesium, Mg195MGSR Legacy
Phosphorus, P1,321MGSR Legacy
Potassium, K500MGSR Legacy
Sodium, Na156MGSR Legacy
Zinc, Zn6.18MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se26.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.609MGSR Legacy
Riboflavin2.017MGSR Legacy
Niacin1.136MGSR Legacy
Vitamin B-60.607MGSR Legacy
Folate, total33UGSR Legacy
Folic acid0UGSR Legacy
Folate, food33UGSR Legacy
Folate, DFE33UGSR Legacy
Choline, total224MGSR Legacy
Vitamin B-122.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.781GSR Legacy
SFA 4:00.036GSR Legacy
SFA 6:00.012GSR Legacy
SFA 8:00.008GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.073GSR Legacy
SFA 16:00.432GSR Legacy
SFA 18:00.142GSR Legacy
Fatty acids, total monounsaturated0.158GSR Legacy
MUFA 16:10.018GSR Legacy
MUFA 18:10.135GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.299GSR Legacy
PUFA 18:20.264GSR Legacy
PUFA 18:30.034GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol16MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.