🥗 FoodData Explorer

Beans, black, mature seeds, raw

Ingredient code 16014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11.02GSR Legacy
Energy341KCALSR Legacy
Protein21.6GSR Legacy
Total lipid (fat)1.42GSR Legacy
Carbohydrate, by difference62.36GSR Legacy
Fiber, total dietary15.5GSR Legacy
Sugars, Total2.12GSR Legacy
Calcium, Ca123MGSR Legacy
Iron, Fe5.02MGSR Legacy
Magnesium, Mg171MGSR Legacy
Phosphorus, P352MGSR Legacy
Potassium, K1,483MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn3.65MGSR Legacy
Copper, Cu0.841MGSR Legacy
Selenium, Se3.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.9MGSR Legacy
Riboflavin0.193MGSR Legacy
Niacin1.955MGSR Legacy
Vitamin B-60.286MGSR Legacy
Folate, total444UGSR Legacy
Folic acid0UGSR Legacy
Folate, food444UGSR Legacy
Folate, DFE444UGSR Legacy
Choline, total66.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.6UGSR Legacy
Fatty acids, total saturated0.366GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.343GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.123GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.123GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.61GSR Legacy
PUFA 18:20.332GSR Legacy
PUFA 18:30.278GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.