🥗 FoodData Explorer

Beans, black, mature seeds, raw

Ingredient code 16014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.02GSR Legacy
Energy341KCALSR Legacy
Protein21.6GSR Legacy
Total lipid (fat)1.42GSR Legacy
Carbohydrate, by difference62.36GSR Legacy
Fiber, total dietary15.5GSR Legacy
Sugars, Total2.12GSR Legacy
Calcium, Ca123MGSR Legacy
Iron, Fe5.02MGSR Legacy
Magnesium, Mg171MGSR Legacy
Phosphorus, P352MGSR Legacy
Potassium, K1,483MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn3.65MGSR Legacy
Copper, Cu0.841MGSR Legacy
Selenium, Se3.2UGSR Legacy
Thiamin0.9MGSR Legacy
Riboflavin0.193MGSR Legacy
Niacin1.955MGSR Legacy
Vitamin B-60.286MGSR Legacy
Folate, total444UGSR Legacy
Folate, food444UGSR Legacy
Folate, DFE444UGSR Legacy
Choline, total66.4MGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin K (phylloquinone)5.6UGSR Legacy
Fatty acids, total saturated0.366GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.343GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.123GSR Legacy
MUFA 18:10.123GSR Legacy
Fatty acids, total polyunsaturated0.61GSR Legacy
PUFA 18:20.332GSR Legacy
PUFA 18:30.278GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.