🥗 FoodData Explorer

Beans, black, mature seeds, cooked, boiled, without salt

Ingredient code 16015

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.74GSR Legacy
Energy132KCALSR Legacy
Protein8.86GSR Legacy
Total lipid (fat)0.54GSR Legacy
Carbohydrate, by difference23.71GSR Legacy
Fiber, total dietary8.7GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe2.1MGSR Legacy
Magnesium, Mg70MGSR Legacy
Phosphorus, P140MGSR Legacy
Potassium, K355MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn1.12MGSR Legacy
Copper, Cu0.209MGSR Legacy
Selenium, Se1.2UGSR Legacy
Thiamin0.244MGSR Legacy
Riboflavin0.059MGSR Legacy
Niacin0.505MGSR Legacy
Vitamin B-60.069MGSR Legacy
Folate, total149UGSR Legacy
Folate, food149UGSR Legacy
Folate, DFE149UGSR Legacy
Choline, total32.6MGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated0.139GSR Legacy
SFA 16:00.13GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.047GSR Legacy
MUFA 18:10.047GSR Legacy
Fatty acids, total polyunsaturated0.231GSR Legacy
PUFA 18:20.126GSR Legacy
PUFA 18:30.105GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.