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Beans, black turtle, mature seeds, cooked, boiled, without salt

Ingredient code 16017

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.74GSR Legacy
Energy130KCALSR Legacy
Protein8.18GSR Legacy
Total lipid (fat)0.35GSR Legacy
Carbohydrate, by difference24.35GSR Legacy
Fiber, total dietary8.3GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca55MGSR Legacy
Iron, Fe2.85MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P152MGSR Legacy
Potassium, K433MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.76MGSR Legacy
Copper, Cu0.269MGSR Legacy
Selenium, Se1.2UGSR Legacy
Thiamin0.225MGSR Legacy
Riboflavin0.056MGSR Legacy
Niacin0.527MGSR Legacy
Vitamin B-60.077MGSR Legacy
Folate, total86UGSR Legacy
Folate, food86UGSR Legacy
Folate, DFE86UGSR Legacy
Choline, total32.6MGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated0.089GSR Legacy
SFA 16:00.084GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.03GSR Legacy
MUFA 18:10.03GSR Legacy
Fatty acids, total polyunsaturated0.149GSR Legacy
PUFA 18:20.081GSR Legacy
PUFA 18:30.068GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.