🥗 FoodData Explorer

Beans, black turtle, mature seeds, canned

Ingredient code 16018

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.64GSR Legacy
Energy91KCALSR Legacy
Protein6.03GSR Legacy
Total lipid (fat)0.29GSR Legacy
Carbohydrate, by difference16.55GSR Legacy
Fiber, total dietary6.9GSR Legacy
Sugars, Total0.23GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe1.9MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P108MGSR Legacy
Potassium, K308MGSR Legacy
Sodium, Na384MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.192MGSR Legacy
Selenium, Se1.3UGSR Legacy
Vitamin C, total ascorbic acid2.7MGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin0.62MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total61UGSR Legacy
Folate, food61UGSR Legacy
Folate, DFE61UGSR Legacy
Choline, total23.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.62MGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated0.075GSR Legacy
SFA 16:00.07GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.025GSR Legacy
MUFA 18:10.025GSR Legacy
Fatty acids, total polyunsaturated0.125GSR Legacy
PUFA 18:20.068GSR Legacy
PUFA 18:30.057GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.